For Visualization Induced Lucid Dreams, follow these steps.
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3. Now, when you next have a brief awakening, just relax, close your eyes, and start visualizing being out side of your house during the daytime. Start moving along the perimeter of your backyard touching things, like garbage cans, doors, walls,etc.
4. Once you start walking around your backyard touching things, you'll know when you have entered the dream. It's as if you got sucked into the dream.
Those brief awakenings that you get between six and nine hours after starting sleep is the best time to do Visualization Induced Lucid Dreams. These are like doorways to lucid dreams. Before six hours it's very hard to have a lucid dream because of the REM cycle. Each cycle and the dream get's longer. After six hours you'll be more awake in your mine during the brief awakening.