1. Think about what is the most important thing to you. Turn the phrase into an affirmation or question that best describes your highest aspirations. Make sure it's a question you *really* do want answered. Some examples might be: let me see the beginning of all. Who am I? Where did I come from? Why am I here? and Where am I going? What is the most important thing for me to know or do, now or next?
2. When you go to bed, remind yourself of your affirmation or question and your intention on asking or affirming the phrase in your next lucid dream.
3. Once you are in a lucid dream, repeatedly state your affirmation or ask your question while going along with the flow of the dream. Remember what the phrase means to you. Open yourself up to guidance from a higher source. Be sensitive to where the dream wants to take you, and just go with it. Detach as much as you can from any preconceptions about what should happen, so you can accept what is given to you.