While you are learning about lucid dreaming, you might start thinking "Is lucid dreaming dangerous?". Close minded people might argue that lucid dreaming is dangerous for your mental state, and say that we are not supposed to be aware while we are dreaming. This is very far from the truth.
Lucid dreaming is a totally natural phenomenon that we have been doing for hundreds and thousands of years. Lucid dreaming is something that everybody should be able to learn and enjoy. There has not been any studies that find that lucid dreaming hurts the body in any way. And quite honestly, why would it? How would being aware while dreaming and relishing the control be terrible, or hurt you? It makes no sense at all.
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Lucid dreaming is not a drug, it can be as addictive as one once you master it and enjoy having lucid dreams. Whenever you get harmed in a dream, you are not harmed in real life.
Lucid dreaming is an awesome mind activity that everybody should at least try. This not only increases your awareness in dreams but it also increases your awareness in your waking life.
While lucid dreaming is not a dangerous activity, remember that it can be scary at times. Your senses get altered and you can end up more perceptive of a natural phenomenon called sleep paralysis. This is a totally normal effect of doing the Wake-Initiated Lucid Dream technique. Many people are aware of sleep paralysis when doing this technique. During the first time, it may be very frightening, but once you get used to it, you will start to find it natural. Sleep paralysis is your friend!
Is Lucid Dreaming Dangerous?! No, lucid dreaming is not dangerous!!