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Benefits of Lucid Dreaming - How to have a Lucid Dream Tonight

Benefits of Lucid Dreaming


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There's a bunch of benefits of lucid dreaming, which can change your life for the better. Here's a few of the benefits you can get from lucid dreaming.

Learn a New Skill - This is a cool benefit of lucid dreaming. You can actually learn a new skill or improve on a skill you already have, while being lucid. It's known that people use visualization to help improve things like athletic performance and public speaking. Why? Because when we visualize something before we've actually done it, the patterns in our neurons activate in our brains, and act the same as if you're actually doing it, and lucid dreaming is like visualization on steroids. It's just like being in your own virtual reality world, which makes it even more powerful than just visualization. If you want to learn to play an instrument or improve social skills, practice by lucid dreaming.

Phobias - Lucid dreaming helps people overcome phobias. This can be done because in a lucid dream you can put your phobia in your dreamscape, and then by being able to confront your phobia, and not have any actual threat, you can learn how to deal with your fear in a non threatening way, and then overcome it.
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Creativity - Dreams and especially lucid dreams are a great place for creativity. In lucid dreams, you got access to your subconscious mind, so you have access to a huge amount of creativity. For example, if you're working on a project, but got no clue on where to start, if you became lucid you can then ask: "Show me some good ideas for my project", and you might be surprised at the information you get.

No Limits - Imaging being able to do whatever you wanted to do. In lucid dreaming, you have absolutely no limits. Having no limits is one thing that makes lucid dreaming so enjoyable. You got the ability to do things that you can't ever do in waking life. Like being able to dream with no gravity. Yes, you can fly in lucid dreams. The possibilities are totally endless. You could be a billionaire, meet *Insert your favorite celebrity*, and even talk to your subconscious. Those are just a few of the things you can do with lucid dreaming.

Feel Amazing - A lot of times, after waking up from a lucid dream, you feel great. This is especially true after the first few times you have a lucid dream. There's nothing better than getting up after a lucid dream and thinking "I finally did it". It gives you a sense of well being because you just accomplished something big. The sense of well being tends to stay with you all day long, like you can take on anything the day might throw at you. You can call this the "lucid glow."

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