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Auto Suggestion Induced Lucid Dream - How to have a Lucid Dream Tonight

Auto Suggestion Induced Lucid Dream


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Auto-Suggestion Induced Lucid Dreams is a method that is close to the mnemonic induced lucid dream (MILD) method. The Auto-suggestion method is the easiest way to start lucid dreaming. People that are sensitive to hypnosis will have a higher success rate with this method. If you frequently practice meditation, you may find this method highly rewarding.

Before you go to sleep, suggest to yourself repeatedly that you'll have a lucid dream that night or in the near future.

Don't put very much effort into the suggestion. Instead just genuinely expect that you'll have a lucid dream.

Create a mantra to say to yourself, for example, "I will become aware in my dreams tonight".

Remember, don't strain yourself when trying this method. It's important to just expect yourself to become aware in your dream like you expect the sun to come up in the morning.
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This method can also be used to improve your dream recall.

Before you go to sleep, suggest to yourself repeatedly that you'll remember all of your dreams when you wake up in the morning.

Don't put too much effort into the suggestion. It's recommended to only genuinely expect that you'll remember all of your dreams.

Create a mantra to say to yourself when you go to sleep. For example, "I will remember all of my dreams when I wake up".

Remember, don't strain yourself when trying this method. It's important that you expect yourself to remember all of your dreams in the morning just like it's a regular habit that you do.

After testing out the Auto Suggestion Induced Lucid Dream method, the next technique to try would be the Mnemonic Induced Lucid Dream or MILD.

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