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61-Point Relaxation to Lucid Dreams - How to have a Lucid Dream Tonight

61-Point Relaxation to Lucid Dreams


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1. Study the figure

The image above shows 61 points on the body. To do this exercise, memorize the sequence of the points. (This isn't hard, since the points are arranged in a pattern.) It starts at the forehead, goes down and up your right arm, across to your left arm, then down your torso, next down and up your right and left legs, then back up your torso to the very start, the forehead.

2. Notice one point at a time
Start at the forehead. Then focus your attention between the eyebrows and think of the number one. Keep your attention at Point 1 long enough that you feel that your awareness of the location is clear and distinct. Think of yourself being located at the point. Before going to the next point, you need to feel a sense of warmth and heaviness at this spot.


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3. Go to each point in sequence.
Doing the same thing, focus your attention on the first thirty-one points, one point at a time. Go slowly, and imagine yourself being located at each of the points as you reach it. Notice a sense of warmth and heaviness before going on. Don't let your mind wander. At first this might be hard to do; as you'll discover that some times you'll forget that you're doing the exercise and can you easily start daydreaming or thinking about something else. When you lose your place, just return to the beginning or the last number point you remember doing, and continue. First do this with thirty-one points until you can do all of them in sequence without daydreaming or losing track.

4. Next practice all sixty-one points.
Once you can do thirty-one points in sequence, then do Steps 1 and 2 with all sixty-one points. Do this until you can do all sixty-one points without losing your focus. Now you're ready to use this exercise with a lucid dream induction technique.

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