How to have a Lucid Dream Tonight
Welcome! Lucid dreaming is where you dream and you are aware that you are dreaming. Before you start, ask yourself some questions.
1. Am I remembering my dreams at night? You need to remember at least one dream a night, and the more detail you remember, the better.
2. Are my dreams vivid? The more vivid they are, the easier it is to make them lucid.
3. How well am I at visualization? With some methods you need to visualize your way into a lucid dream.
4. What do I dream about regularly? You can find out by keeping a dream journal each night. This is your dream sign.
Here's a bunch of tips you can use to induce a Lucid Dream.
The first question you might be thinking is: Is Lucid Dreaming Dangerous?
Use breathing to induced Lucid Dreams with Breathing Induced Lucid Dream.
Have lucid dreams by waking up at different times, doing the Cycle Adjustment Technique Induced Lucid Dream (CAT) method.
Use your finger along with a clock to have lucid dreams with the Finger Induced Lucid Dream and Clock Induced Lucid Dreams method.
If you can see things with your eyes closed, try the Hypnagogic Imagery Induced Lucid Dreams method.
Use light to tell you that you're dreaming, doing the Light Cue Induced Lucid Dreams method.
Try these Lucid Dreaming Techniques, 7 Steps to Start Lucid Dreaming.
Reflection Intention Induced Lucid Dreams.
Use your senses to induced Lucid Dreams with Senses Induced Lucid Dreams.
Use Your Personal Dream Symbols For Lucid Dreaming.
Try the Twin Bodies Induced Lucid Dreams method.
If you're good at visualization, try Visualization Induced Lucid Dream.
Try doing Wake Back to Bed, by waking up early, and getting up for 30 minutes to an hour.
Find out the best sleep posture for lucid dreaming when doing WILDs, Wake Induced Lucid Dreams.
Count Yourself to Sleep Induced Lucid Dream. Count, one, I'm dreaming, two, I'm dreaming, and so on.
Keep a dream journal. You want to remember at least one dream a day.
Have a Dream Exit Induced Lucid Dream.
Use a Dream Journal and Dream Recall for Lucid Dreaming.
Master the Finger Induced Lucid Dream (FILD) method when you wake up early: lie still and minutely move your index and middle fingers until you fall asleep lucidly.
Use Mantras to have a Mantras Induced Lucid Dream
Learn how to have Mnemonic Induction of Lucid Dreams (MILD).
Do you like to write? Let it help you have lucid dreams by doing the Writing Induced Lucid Dreams method.
If you get desperate, try having a Thirst Induced Lucid Dream (TILD). Go to bed really thirsty and have a glass of water on the other side of the bedroom. You might dream of having an out-of-body experience trying to get the water.
Have a hypnosis session while you go to sleep to place targeted auto-suggestions in your unconscious mind doing Auto-Suggestion Induced Lucid Dreams.
Expect to have spontaneous lucid dreams, or Dream Induced Lucid Dreams (DILD) where you start a dream and then realize you are dreaming.
Do you take naps? Have Nap Induced Lucid Dreams!
Have No Body Induced Lucid Dreams, One Body Induced Lucid Dreams or 'I Am Dreaming' Induced Lucid Dreams.
Make Lucid Dreams More Vivid.
Having a lucid dream?? Make Sure You Remain Lucid While Dreaming.
Use Lucid Dream to Overcome Nightmares.
Improve your Dream Recall.
Try to have False Awakenings when you sleep in different places or plan on an unusual event when you wake up in the morning.
Get up after six hours of sleep and then do a Wake Back To Bed.
Make sure you're meditating. Here's 10 Reasons why you must start meditating before having Lucid Dreams.
Having trouble sleeping? Try these 10 sleeping tips for optimizing your night.
Have some fun in your dreams. Learn how to time travel in Lucid Dreams.
Telekinesis, one other way to have some fun in your lucid dreams.
Learn about the different levels of awareness in lucid dreaming.
Do you have trouble staying in a lucid dream?? Do some spinning around in your Lucid Dreams.
Want to have REAL fun?? Start Flying in Lucid Dreams!!
Are there any Benefits of Lucid Dreaming?? Yes!!!
Make sure you Create a Lifestyle for Lucid Dreaming.
Increase your odds of having lucid dreams by including Reality Checks with Lucid Dreams.
Sleep Paralysis and Lucid Dreaming - What is Sleep Paralysis??
Did you know you can use Lucid Dreams For Healing??
Use the 61-Point Relaxation to Lucid Dreams method.
Try having Auto Suggestion Induced Lucid Dreams.
Does Eating Cheese Give You Nightmares?
Guided Meditation - Focus Your Mind to Lucid Dreams.
Use the REM Rebound Effect for more vivid dreams.
Learn Visualization Training to Induced Lucid Dreams.
You can now have lucid dreams. Now learn how to go somewhere in a lucid dream!
Learn how to have a lucid dream the easy way!!
Have memory trouble? Do prospective memory training.
Make sure you're also doing Relaxation with Lucid Dreams.
Understanding the value of will.
Make sure you're using meditation to calm your mind and then lucid dream.
Start Chaining Dreams to have more lucid dreams.
Have trouble falling asleep? Fall to sleep FAST with the "4-7-8" exercise
Give yourself hypnagogic imagery induced lucid dreams.
While in a lucid dream, try seeking the highest.
Wanna change a lucid dream? Learn how to start spinning a new dream scene.
You start a lucid dream, now make sure you stay lucid when the lucid dream starts.
Is Lucid Dreaming Dangerous?
Use a Dream Mask to let you know you are dreaming.
Take five softgels of Fish Oil before you go to bed, then wake up six hours later.
Using your dream journal, note your dream sign, or recurring themes in your dreams.
Get six hours of sleep and then take Galantamine and Choline or Alpha GPC Choline.
Experiment with supplements like 5 HTP or Melatonin for vivid dreams.
If you have any sleep disorders which disturb your quality of REM sleep, work on getting rid of them.
Listen to subliminal messages.
Get a good mattress - not too hard, and not too soft - helping you get a good night's sleep.
Try having an out-of-body experience.
Eat cheese before going to bed ("cheese dreams").
While in a lucid dream, ask a Spirit guide to help you become lucid more easily in future.
Create specific dream stories by reading fiction and watching lucid dream movies before bed.
Daydream - any time, any where - pushing your conscious awareness into a range of different realities.
Wear a watch and do a reality check when ever it chimes on a new hour.
Try Dream Yoga.
Have an alarm go off every 90 minutes of sleep so you wake up during a period of Rapid Eye Movement (REM) sleep to improve dream recall.
Give yourself more lie-ins practicing lucid dreaming techniques.
Don't smoke or drink as this inhibits REM sleep.
Experiment with supplements like DMAE, ZMA, Gaba, or DHEA for vivid dreams. ZMA is very well known for providing vivid dreams!
If you have any fears, get rid of them. There is nothing to be fearful about lucid dreaming.
Visualize what you want to dream about in advance; how you plan to become lucid, what you want it to feel and look like, and what you want to do first.
Try Huperzine A for better dream recall.
Hypnotize yourself while you go to sleep, visualize yourself in a beautiful garden that is your unconscious.
Try having an Electrically Induced Lucid Dream (EILD) where you use electronics to have a lucid dream, like light or audio from your cell phone.
Try Lucid Dream supplements like Dream Leaf, Lucid Dreams, or Lucidimine.
Try CHILD, CHocolate Induced Lucid Dream - Get six hours of sleep, then eat chocolate and go back to sleep.
Play video games, like Grand Theft Auto or MMOs like World of Warcraft to have Game Induced Lucid Dreams (GILDs). The more realistic the graphics, the better.
Listen to Binaural Beats in the early morning when trying to Lucid Dream.
During wake-back-to-bed, imagine kinesthetic sensations like floating on a cloud, riding a bike, or running through a field as you go asleep.
Try a Vitamin B6 supplement which converts tryptophan (found in chicken, salmon, cheese, eggs and milk) into serotonin, to get more vivid dreams.
When ever you can, think about and read about lucid dreaming.
Get some items from the Lucid Dream Store to help.
Finally, if you want a lot of methods for lucid dreaming tonight, read lucid dream books like Exploring the World of Lucid Dreaming and Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide.
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